How singing supports our health

* Singing creates vibrations in our bodies that increase our vitality;
* During the singing process, special chemicals are released in the human brain to help us feel peace and joy in life;
* Singing improves blood circulation in the throat area, which has a beneficial effect on the vocal cords, respiratory system and numerous lymph nodes, and thus significantly boosts immunity;
* The blood supply improves and this in turn activates the brain, which improves memory and makes it easier to make all kinds of connections;
* Singing is very useful for lung diseases, as it trains the respiratory system, which in turn relieves and prevents respiratory and lung diseases;
* With regular singing we increase the body’s immunity, the level of immunoglobulin and hydrocortisone is balanced;
* Methods have been developed to treat stuttering through singing and to help improve diction;
* Singing improves blood supply to the head area and generally rejuvenates the body, improves the condition of the skin.

Therefore, experts recommend singing for at least 5 minutes a day, equating singing with physical exercise.

 

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